Weigh In record (no journal entry) for 28 June 2024
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76.7 kg
Lost so far: 0.4 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 36.81g | Prot: 43.39g | Carbs: 112.56g.
Breakfast: Зеленоградское Молоко Цельное 3,5-4,5%, Гречка. Lunch: Помидоры, Оливковое Масло, Яичный Белок, Яйцо, Магнит Картофель. Dinner: President Сыр Бри. more...
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Losing 1.4 kg a Week
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