Weigh In record (no journal entry) for 28 June 2024
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90.9 kg
Lost so far: 0.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 47.90g | Prot: 155.74g | Carbs: 167.86g.
Breakfast: Banana, Fage Yogurt Greco Total 0% . Lunch: Parmigiano (Grattugiato), Uovo, Aceto Balsamico, Olio Extra Vergine di Oliva, Esselunga Fagioli Borlotti, Italiamo Pomodori Datterini. Dinner: Bonduelle Piselli Finissimi, Olio Extra Vergine di Oliva, Baresa Olive Verdi, Conad Riso Basmati, Heinz Ketchup Zero Sale e Zuccheri Aggiunti, Petto di Pollo, Carne. Snacks/Other: Fage Yogurt Greco Total 0% , Esselunga Patate Fritte Surgelate . more...
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Losing 2.1 kg a Week
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