Weigh In record (no journal entry) for 28 June 2024
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80.6 kg
Lost so far: 4.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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454 kcal
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Fat: 19.62g | Prot: 26.34g | Carbs: 47.04g.
Breakfast: Кофе, Южная Соковая Компания Овсяша Овсяное Молоко. Lunch: Bibigo Королевские Дамплинги. Snacks/Other: Фундук Фундук. more...
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Losing 1.4 kg a Week
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Shpakova1991's Weight History
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