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Ate at Applebee's today at a friend's request. Ordered a side salad with a burger. Received fries with my burger. Debated sending them back, but the initial wait was unnecessarily long and I was under a time constraint. After eating the fries and burger - I feel really gross, greasy, salty, and sick. Also, my lips are puffy and itchy.
I almost wish I could make myself throw up, but I don't want to hurt myself and that could be the first step down a dangerous path.
I can't eat my daily apple as now my calorie count is too high. All I can do is keep hydrating and hoping tomorrow is better.
On the plus side, I went to a gym. This is my first time ever! I nerved myself, saying it didn't matter what condition my body was in or how frazzled I looked from work. Did twenty minutes on a bicycle. Thought I was gonna have a heart attack, but it turned out just to be my heart beating a little faster!!
The people at the gym were friendly and helpful. I didn't feel intimidated and I definitely will go back to the gym again. Yeah, me!
View Diet Calendar, 26 January 2016:
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1864 kcal
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Fat: 82.28g | Prot: 71.54g | Carbs: 211.42g.
Breakfast: Cap'N Crunch, Milk (2% Lowfat with Added Vitamin A). Lunch: Campbell's Chunky Classic Chicken Noodle Soup, Saltine Crackers. Dinner: Applebee's Hamburger, Applebee's French Fries. more...
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