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75,4
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76.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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708 kcal
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Fat: 28.73g | Prot: 79.65g | Carbs: 28.89g.
Breakfast: Nespresso Café Expresso, Pingo Doce Flocos de Aveia, Mimosa Leite Magro. Lunch: Nespresso Café Expresso, Condi Gelatina Light, Pingo Doce Atum Ao Natural, Salada de Alface com Vegetais Variados. Dinner: Pingo Doce Atum Ao Natural, Calvé Maionese Magra, Ovo Cozido, Ovo (Inteiro). Snacks/Other: Queijo Cheddar, Fiambre de Peru, Ovo. more...
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2222 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Kittykitty@'s Weight History
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