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Got really messed up this past week. I tried to eat more protein because of my diabetes and started gaining weight and feeling bad. So now I am back to eating more fruit and feeling better and lost .2 pounds.
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140.1 kg
Lost so far: 3.7 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2009:
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1881 kcal
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Fat: 59.28g | Prot: 71.79g | Carbs: 278.38g.
Breakfast: milk, raisin bran. Lunch: wendy's fries, Ultimate Chicken Grill Plain. Dinner: sweet potato, butter beans, collards, Dinner Rolls, Chicken and Pastry Noodle. Snacks/Other: lays barbecue, grapes. more...
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4192 kcal
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Exercise:
Sitting - 7 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Housework - 1 hour. more...
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Losing 0.1 kg a Week
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