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Aksam yemegi: haslanmis nohut- ton baligi- domates/salatalik
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2270 kcal
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Fat: 68.32g | Prot: 171.10g | Carbs: 233.73g.
Breakfast: Tahsildaroğlu Lor Peyniri, Tahsildaroğlu Lor Peyniri, Harras Kirmizi Mercimek, Dr. Oetker Hamur Kabartma Tozu, Uno Tam Buğday Ekmek, Yumurta, Yumurta. Lunch: Sema Salatalik, Domatesler, Eker Light Yoğurt , Bitkisel Yağ, Sema Pismis Makarna, Cin Usulu Tavuk. Dinner: Sema Salatalik, Domatesler, Harras Zeytinyağlı Ton Balığı, Saban Nohut. Snacks/Other: Proteinocean Supreme Pre Elma, Migros Yarim Yagli Sut, Proteinocean Pea Protein Chocolate, Proteinocean Flava Collagen Mango, Duru Chia, Migros Muz, Ülker Kakao, Dr. Oetker Hamur Kabartma Tozu, Harras Yulaf Ezmesi , Tarçın, Yumurta. more...
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semaates14's Weight History
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