Weigh In record (no journal entry) for 27 June 2024
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85.7 kg
Lost so far: 5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 81.05g | Prot: 38.31g | Carbs: 89.98g.
Breakfast: Krüger Milchkaffee, Cheddar-Käse, Äpfel. Dinner: Edeka Deli Salat mit Käse und Ei, Milbona Weichkäse mit Blauschimmel, Milfina Butter , Dinkelbrot. Snacks/Other: Gepa Honig Anis Bonbons. more...
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Losing 2.1 kg a Week
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