Weigh In record (no journal entry) for 27 June 2024
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73.7 kg
Lost so far: 8.0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 51.20g | Prot: 88.04g | Carbs: 144.82g.
Breakfast: Espresso Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate, Daisy Low Fat 2% Small Curd Cottage Cheese, Boom Chicka Pop Sweet & Salty Kettle Corn, Dried Prune, Dannon Oikos Triple Zero - Strawberry. Dinner: Peanut Oil , Chicken Tenders, Winn-Dixie Zucchini. Snacks/Other: Limes , Wholesome Sweeteners Organic Raw Blue Agave Syrup, Jose Cuervo Tequila. more...
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Gaining 1.1 kg a Week
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4wrgcWJG's Weight History
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