Weigh In record (no journal entry) for 27 June 2024
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63.2 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 82.10g | Prot: 68.90g | Carbs: 151.78g.
Breakfast: Earth's Best Pear Baby Food, Parent's Choice Banana Rice Rusks. Lunch: Goya Rice & Pigeon Peas, Cajun Cafe Bourbon Chicken, Arby's Curly Fries - Small. Dinner: Oscar Mayer Traditional Bacon, Genuine Steak House Brand Beef Ribeye Steak, Cheese Pizza. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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Losing 0.8 kg a Week
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