Weigh In record (no journal entry) for 27 June 2024
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98.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 38.44g | Prot: 42.29g | Carbs: 88.10g.
Breakfast: Uno Tam Buğday Ekmek, Kızarmış Yumurta, Yeşil Biber, Domatesler, Emin Dana Macar Salam, Siyah Zeytin, Yeşil Zeytin, Salatalık, Lor Peyniri. Dinner: Ev Yapımı Yoğurt, Pişmiş Kabak. Snacks/Other: Dondurma, Kahve Dünyası Vişneli Dondurma. more...
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3612 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 20 minutes, Treadmill - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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plsnertn's Weight History
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