Weigh In record (no journal entry) for 06 September 2011
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113.4 kg
Lost so far: 30.5 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2011:
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684 kcal
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Fat: 16.95g | Prot: 54.68g | Carbs: 74.75g.
Breakfast: Egg Beaters - Original, Cubed Ham, 2% Singles American Reduced Fat Pasteurized Process Cheese Food with Added Calcium, Coffee (Brewed From Grounds), Fat Free French Vanilla Creamer. Lunch: Chunky Salsa (Mild), Light Sour Cream, Baked Tostitos Scoops, Chicken Breast, 2% Milk Sharp Cheddar Cheese. more...
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Losing 0.4 kg a Week
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christina430's Weight History
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