Weigh In record (no journal entry) for 27 June 2024
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70.4 kg
Lost so far: 1.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 34.46g | Prot: 26.53g | Carbs: 93.21g.
Breakfast: Aknaz Tam Yağlı Krem Peynir , Salatalık, Beyaz Pide Ekmeği, Sızma Zeytinyağı, Közlenmiş Patlıcan, Pişmiş Mercimek, Yumurta. Dinner: Tam Yağlı Sade Yoğurt, Mevsim Salata, Nar Ekşisi. Snacks/Other: Eti Negro Çikolatalı Kremalı Kakaolu Bisküvi, Şeftali, Tatlı Kiraz, Kurabiye. more...
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Losing 2.8 kg a Week
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mahsafard's Weight History
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