Weigh In record (no journal entry) for 27 June 2024
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53.9 kg
Lost so far: 10.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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3047 kcal
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Fat: 214.56g | Prot: 117.42g | Carbs: 168.63g.
Dinner: Сыр Российский. Snacks/Other: Fine Food Шоколад Молочный. more...
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Losing 7 kg a Week
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