Weigh In record (no journal entry) for 27 June 2024
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88.6 kg
Lost so far: 9.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 51.95g | Prot: 129.98g | Carbs: 149.26g.
Breakfast: ESN Flexpresso Caramel, Campina Halfvolle Melk. Lunch: Calvé Pindakaas (20g), Wasa Volkoren Cracker, AH Magere Franse Kwark, ESN Flav’N Tasty. Dinner: Parmezaanse Kaas, Remia Friteslijn , Sperziebonen, AH Kipgehakt Naturel, Aviko Aardappelschijfjes. Snacks/Other: ESN OIL SPRAY, Zout, Valle Del Sole Popcorn Mais, ESN Collagen Peptides, Appel. more...
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Gaining 0.7 kg a Week
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augurken's Weight History
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