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My ketones were lower than usual this morning so need to lighten up on something. I looked at yesterday's totals and didn't see something there, but I suspect the marinara sauce has more carbs in it than I think. I have it again to day for lunch so we'll see it that's it.
I could feel the difference when I woke up. SO that's interesting.
One of the effects of eating LCHF is that I'm sleeping way better.
View Diet Calendar, 26 January 2016:
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1216 kcal
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Fat: 87.18g | Prot: 63.70g | Carbs: 40.60g.
Breakfast: Almond Butter Cake, Heavy Cream, Butter, Coffee. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Cooked Spaghetti Squash, Trader Joe's Tuscano Marinara Sauce. Dinner: Whipped Heavy Cream (Unsweetened), Provolone Cheese, Bertolli Marinara Sauce, Veal Meat. Snacks/Other: Lowrey's Bacon Curls Microwave Pork Rinds. more...
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