Weigh In record (no journal entry) for 27 June 2024
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106 kg
Lost so far: 27.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 60.39g | Prot: 86.32g | Carbs: 200.28g.
Pre-Breakfast: Banane. Breakfast: Alpro Soya Joghurt Heidelbeere, My Muesli Blaubeere. Lunch: Steinhaus Schlemmer-Braten, Bresso Feine Kräuter, Jeden Tag Eiweißbrot, Edeka Salatgurke, Möhren, Rote Paprika. Tea: Feurich Salz Brezel. Dinner: Jeden Tag Eiweißbrot, Hofburger Frischkäse mit Feinen Kräutern, Steinhaus Schlemmer-Braten, Feurich Salz Brezel, Ergüllü Aioli Creme Pikant, Hofburger Frischkäse mit Feinen Kräutern. Snacks/Other: Duplo Duplo. more...
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Gaining 7 kg a Week
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Merlin008's Weight History
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