Weigh In record (no journal entry) for 27 June 2024
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64.9 kg
Lost so far: 3.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 45.89g | Prot: 60.82g | Carbs: 138.71g.
Lunch: Telur Ceplok, Karedok, Tempe Mendoan, Nasi Putih. Dinner: Puro WPRO Strawberry Yoghurt, Telur Ceplok, Nasi Putih, Indomie Rasa Soto Mie. Snacks/Other: Kue Pukis, Nescafe Classic, Ultra Milk Susu UHT Full Cream (250ml). more...
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Gaining 0.1 kg a Week
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