Weigh In record (no journal entry) for 26 June 2024
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69.7 kg
Lost so far: 5.2 kg.
Still to go: 69.7 kg.
Diet followed: Reasonably Well.
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3771 kcal
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Fat: 137.09g | Prot: 217.78g | Carbs: 462.44g.
Breakfast: Dole Mandarin Oranges No Sugar Added, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Oreo Double Stuf Sandwich Cookies, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Bananas , Columbus Rotisserie Seasoned Chicken Breast, Trader Joe's Lite Cheddar Cheese Slices, Trader Joe's Everything Bagel, Kirkland Signature Egg Whites. Dinner: Mac's Snacks Chicharrones, Made Good Chocolate Chip Granola Bars, Built Bar Brownie Batter Puffs, Trader Joe's Lite Cheddar Cheese Slices, Trader Joe's Everything Bagel, Columbus Rotisserie Seasoned Chicken Breast, Kirkland Signature Egg Whites. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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Losing 1.1 kg a Week
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