|
What is your go to when you’re craving something sweet?
|
1134 kcal
|
Fat: 55.19g | Prot: 72.01g | Carbs: 93.14g.
Breakfast: Chiquita Banana, Barissimo French Vanilla Coffee Creamer , Vital Proteins Collagen Peptides Advanced. Lunch: Perfect Bar Peanut Butter Snack Size, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Member's Mark 85% Lean 15% Fat Ground Beef, Mt. Olive Kosher Dill Pickles, Happy Farms Deli Sliced Mild Cheddar Cheese, Onions , Bolthouse Farms Fire Chili Ranch, Costco Beefsteak Tomato, Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Member's Mark Uncured Hard Salami, Skinny Pop Popcorn. more...
|
|
2902 kcal
|
Exercise:
Yard Work (gardening) - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Frozen fruit or dark chocolate
26 Jun 24 by member: Wisco Soul
|
My weaknesses are chocolate, cookies, ice cream. But my go to to avoid those a little dried or fresh fruit or a tablespoon of almond or peanut butter. Those seem to help me
27 Jun 24 by member: Windy Day
|
Oh, also I have a cup of herbal tea with honeyevery evening. That helps a lot too
27 Jun 24 by member: Windy Day
|
I like 85-90% dark chocolate that has 5gms of carbs or less and has some protein, like 3 gm. I eat 2/3 of a serving or whatever falls withing these parameters and eat it slowly. If I am hungry still I eat protein. I never eat any carbs without protein. And I also like herbal teas.
27 Jun 24 by member: -MorticiaAddams
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|