Weigh In record (no journal entry) for 26 June 2024
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79.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 34.04g | Prot: 74.92g | Carbs: 158.12g.
Lunch: Vigor 3 Grãos Manga e Maracujá , Purê de Batata, Tomates, Chuchu Cozido, Cenouras Cozidas, Carne do Peito de Frango (Assado, Cozido). Dinner: Predilecta Milho, Vigor Iogurte Viv 3 Grãos, Santa Clara Linguiça tipo Calabresa Fina Defumada, Batata Doce Cozida, Abóbora Cabotia, Abobrinha, Chuchu Cozido, Cenouras Cozidas. more...
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Losing 1.4 kg a Week
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lisi otarao's Weight History
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