Weigh In record (no journal entry) for 26 January 2016
|
105.8 kg
Lost so far: 7.6 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2016:
|
1284 kcal
|
Fat: 30.60g | Prot: 50.08g | Carbs: 202.28g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Maruchan Instant Lunch - Hot & Spicy Beef. Dinner: Wal-Mart Italian Bread, Chicken Thigh (Skin Not Eaten), White Rice (Long-Grain, Cooked), Kraft Macaroni & Cheese as Packaged. Snacks/Other: Nestle Lil Drums, Minute Maid Cherry Juice Bar, Kellogg's Frosted Mini-Wheats. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeffreysig's Weight History
|