Weigh In record (no journal entry) for 26 June 2024
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88.5 kg
Lost so far: 19.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2837 kcal
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Fat: 187.97g | Prot: 148.38g | Carbs: 222.42g.
Breakfast: Woolworths Banana Slices, Coffee (made from Ground), Coffee with Milk. Lunch: Droewors. Dinner: Pick n Pay Boerewors , Pick n Pay Boerewors , Pick n Pay Boerewors Roll, Pick n Pay Boerewors Roll, Pick n Pay Farmstyle Boerewors. Snacks/Other: Red Table Wine , Muscat Wine , Nut Cake with Icing, Woolworths Naartjies, Woolworths Naartjies. more...
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Losing 0.0 kg a Week
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ajdutoit13's Weight History
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