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Day 3 of challenge - Muscles hurting this morning.
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78.7 kg
Lost so far: 0 kg.
Still to go: 78.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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1820 kcal
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Fat: 73.12g | Prot: 165.11g | Carbs: 130.27g.
Breakfast: Honey, Blueberries, Silk Pure Unsweetened Almond Milk, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Egg Beaters All Natural 100% Egg Whites, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Bananas, 365 Organic Steel Cut Oats. Lunch: Sweet Potato, Chicken Breast, Calavo Avocado, Jennie-O Ground Turkey 85/15, Mission Foods Low Carb Whole Wheat Tortilla. Dinner: Peanut Butter, Baked or Broiled Cod. Snacks/Other: Coconut Oil, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. more...
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2394 kcal
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Exercise:
Cardio - 30 minutes, Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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