Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
nastuha15593
Journal
26 Jan 16
nastuha15593's Journal, 26 Jan 16
nastuha15593's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 January 2016
93.6 kg
Lost so far:
1.4 kg
.
Still to go:
23.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2016:
215 kcal
Fat: 4.17g | Prot: 3.98g | Carbs: 42.50g.
Breakfast:
Адреналин Раш Энергетический Напиток, Кофе с Сахаром.
Lunch:
Гречка Отварная, Зеленый Чай.
more...
2776 kcal
Exercise:
Abdominal (Sit Ups) - 3 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 17 hours and 27 minutes, Sleeping - 6 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
nastuha15593's Weight History
View Complete History