Weigh In record (no journal entry) for 26 January 2016
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72.5 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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1388 kcal
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Fat: 54.34g | Prot: 69.09g | Carbs: 131.83g.
Breakfast: Quaker Instant Oatmeal - Cinnamon Roll. Lunch: Reese's Miniature Peanut Butter Cups, Hershey's Mint Truffle Dark Chocolate Kisses, Trader Joe's Southwest Salad. Dinner: Peanut Butter, Chicken Breast, Trader Joe's Thai Jasmine Rice. Snacks/Other: Cavit Pinot Noir, Trader Joe's Pita Chips with Sea Salt, Trader Joe's Sliced Sharp Cheddar Cheese, Sabra Supremely Spicy Hummus. more...
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1905 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Weight Training (moderate) - 8 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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megatucf's Weight History
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