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anna-ryabova
Journal
26 Jun 24
anna-ryabova's Journal, 26 Jun 24
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Weigh In record (no journal entry) for 26 June 2024
70.7 kg
Lost so far:
4.9 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2024:
469 kcal
Fat: 20.09g | Prot: 34.28g | Carbs: 39.73g.
Breakfast:
Американо.
Lunch:
Адмирал Бенбоу Филе Куриное в Панировке, Макароны Отварные, Сливочное Масло, Холодец из Курицы.
Dinner:
Foodfest Фетакса, Салат из Помидоров и Огурцов, Адмирал Бенбоу Филе Куриное в Панировке.
Snacks/Other:
Лимонад, Сакское Мороженое Мороженое без Сахара.
more...
2279 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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anna-ryabova's Weight History
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