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Bouzadia
Journal
26 Jun 24
Bouzadia's Journal, 26 Jun 24
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Weigh In record (no journal entry) for 26 June 2024
95.4 kg
Lost so far:
1.6 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2024:
2215 kcal
Fat: 100.00g | Prot: 135.37g | Carbs: 185.84g.
Lunch:
Ovo Frito, McDonald's Casquinha Baunilha, Quero Feijão Carioca , Arroz Branco (Cozido), Bife a Parmegiana.
Dinner:
Ovo Frito, Costela de Porco, Arroz Branco (Cozido).
Snacks/Other:
Growth Supplements Whey Protein Concentrado .
more...
3025 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 11.9 kg a Week
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Bouzadia's Weight History
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