Weigh In record (no journal entry) for 26 June 2024
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55.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 42.50g | Prot: 94.95g | Carbs: 247.77g.
Breakfast: Daily Bread Pane di Segale, Rinaldi Olio Extra Vergine di Oliva, Albume d'uovo. Lunch: Valfrutta Fagioli Borlotti, Gallo Riso Venere Nero Integrale, Carapelli Olio Extravergine d'oliva. Dinner: Noci Sgusciate, Magnum Double Starchaser, Natural Sea Tranci di Verdesca, Carapelli Olio Extravergine d'oliva, Rana Gnocchetti di Patate. Snacks/Other: Mevgal Risolatte, Certossa Gallette di Mais Biologiche. more...
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Losing 2.1 kg a Week
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SeRenaCappagli's Weight History
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