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sick yesterday, ate very little.
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71.7 kg
Lost so far: 9.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 38.00g | Prot: 27.96g | Carbs: 117.63g.
Breakfast: Coffee, Whole Milk, Sun-Maid Zante Currants, Quaker Old Fashioned Oats. Lunch: Smucker's Strawberry Jam, Alvarado Street Bakery Sprouted Multi Grain Bread. Dinner: Broccoli , Beef Stew Meat, White Rice. Snacks/Other: Chocolate Creme Pie . more...
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Losing 4.8 kg a Week
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 Comments
Hope you are feeling better today ☺️
26 Jun 24 by member: cmj29
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albreda1980's Weight History
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