Weigh In record (no journal entry) for 26 June 2024
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81.9 kg
Lost so far: 1.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 56.44g | Prot: 89.57g | Carbs: 150.04g.
Breakfast: Planet Oat Oat Milk Creamer, Coffee, Bananas , Chobani Oat Milk Plain Extra Creamy, Great Value Toasted O's. Lunch: Great Value Whole Strawberries, Marketside Cranberry Walnut Salad, Great Value Hard Boiled Eggs. Dinner: Butterball All Natural Turkey Burger, Great Lakes Cheese Provolone Cheese Slices, Great Value Ripple Cut Potato Chips, Great Value Hamburger Buns. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 0.2 kg a Week
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