Weigh In record (no journal entry) for 26 June 2024
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86 kg
Lost so far: 4.7 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 89.44g | Prot: 53.03g | Carbs: 92.56g.
Breakfast: Krüger Milchkaffee, Grüner Smoothie, Premier Protein Chocolate Caramel. Dinner: Gut & Günstig Shrimps in Dillsauce, Combi Bunter Salat mit Käse. Snacks/Other: Edeka Asia Nuts. more...
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Losing 3.5 kg a Week
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