Weigh In record (no journal entry) for 26 June 2024
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83.7 kg
Lost so far: 14 kg.
Still to go: 83.7 kg.
Diet followed: Reasonably Well.
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2796 kcal
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Fat: 49.61g | Prot: 238.88g | Carbs: 334.98g.
Breakfast: Tastic Basmati Rice, Chicken Breast Meat, Nescafe Dolce Gusto Café Au Lait, Soy Sauce (Shoyu), Checkers Fat Free Milk. Lunch: Chicken Breast Meat , Tomatoes, Black Olives, Woolworths Sliced Salami, Wellington's Tomato Sauce, Simple Truth Gluten Free Pizza Base, Woolworths Medium Fat Cheddar, Freshmark Crushed Garlic. Dinner: Future Life Smart Food, Checkers Fat Free Milk. Snacks/Other: Nutritech Casein Slow Release, Omega 3. more...
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Gaining 3.3 kg a Week
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