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NShtil
Journal
25 Jun 24
NShtil's Journal, 25 Jun 24
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Weigh In record (no journal entry) for 25 June 2024
63.0 kg
Lost so far:
3.8 kg
.
Still to go:
5.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2024:
1429 kcal
Fat: 47.63g | Prot: 77.37g | Carbs: 171.54g.
Breakfast:
Жареное Яйцо, Сильпо Лосось Слабосоленый, Ржаной Хлеб.
Lunch:
Гречка Отварная, Свиная Отбивная, Огурец (с Кожурой).
Dinner:
Вареники с Вишней.
more...
1857 kcal
Exercise:
Степ аеробіка - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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NShtil's Weight History
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