350 kcal = 2 eggs + 50 g turkey ham + 50 g wholegrain bread + sone veges
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1191 kcal
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Fat: 35.58g | Prot: 95.57g | Carbs: 126.22g.
Breakfast: Turkey Ham, Multigrain Bread, Cucumber (with Peel) , Egg. Lunch: White Rice, Cooked Cauliflower (Fat Not Added in Cooking), Stewed Chicken Breast (Skin Not Eaten). Dinner: Multigrain Bread, Soybeans (Mature Seeds, Steamed, Cooked) , House Foods Organic Tofu Extra Firm. Snacks/Other: Cooked Mushrooms, Oatmeal Cookies . more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
26 Jun 24 by member: peachykeenprincess
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Сонечка, здравствуй. В каком магазине покупаешь хлеб ? Или сама печешь ?
26 Jun 24 by member: TatiKo ^-^
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26 Jun 24 by member: lydium
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This bread Oroweat whole grains
26 Jun 24 by member: Sonechka_5555
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Sonechka_5555's Weight History
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