Weigh In record (no journal entry) for 25 June 2024
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81.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2968 kcal
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Fat: 99.35g | Prot: 200.04g | Carbs: 302.98g.
Breakfast: Lidl Queso de Mezcla Madurado Gran Reserva, Noel Pétalos de Pechuga de Pollo, Hacendado Pechuga de Pollo Braseada Finas Lonchas, Hacendado Azucar Moreno de Caña, Pascual Leche Semidesnatada, Alipende Candeal de Picos. Lunch: Granarolo Grana Padano, Milbona Mantequilla Light con Sal, Freshona Menestra de Verduras con Habas Baby, Lidl Arroz Vaporizado, Hacendado Solomillo de Pollo, Lidl Lomo Ajillo. Dinner: Heinz Classic Barbecue, Alipende Candeal de Picos, Milbona Bio Feta Organic, Gran Casar Torta del Casar, Freshona Salteado Estilo Mexicano, Hacendado Solomillo de Pollo. Snacks/Other: Fontaneda Digestive Finas Chocolate Negro, Galleteca Galletas Rellenas con Crema de Chocolate, Kinder Chocolate. more...
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3450 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 13 minutes, Running - 10/kph - 13 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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