Weigh In record (no journal entry) for 26 June 2024
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58.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 112.37g | Prot: 150.41g | Carbs: 80.47g.
Breakfast: Abatanado, Sumo de Limão. Lunch: Super Bock Mini, Nespresso Café Expresso, Camarão no Forno ou Grelhado, Mangas, Ovo Cozido, Alface. Dinner: Abacate, Amêndoas Secas Torradas (sem Sal), Continente Salada Gourmet, Iswari Psyllium, Óleo de Coco, Dovo Clara de Ovo, Salsa, Tribulus Terrestris, VITAMINA D , MAGNESIUM MALATE 1000MG, MAGNESIUM PURE 200MG, 5 HTP - 100MG, Creatina - Micronisada, Probiotico 20 Strains 40B CFU, Omega 3 2000Mg, L-Glutamina. Snacks/Other: Amêndoas Secas Torradas (sem Sal). more...
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Losing 5.6 kg a Week
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soares.silva's Weight History
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