Weigh In record (no journal entry) for 06 September 2011
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95.3 kg
Lost so far: 6.8 kg.
Still to go: 27.2 kg.
Diet followed: 100%.
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View Diet Calendar, 06 September 2011:
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948 kcal
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Fat: 58.17g | Prot: 89.04g | Carbs: 15.58g.
Breakfast: Atkins Advantage Mocha Latte Shake, coffee creamer, coffee. Lunch: kraft mayo, tomatoe, deviled ham. Dinner: ranch dressing, Mixed Salad Greens, pork rinds, chicken breast. more...
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Losing 1.1 kg a Week
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