smforte's Journal, 06 Sep 11

Feeling a little better. Still congested with a bad cough. I dropped the same 2 lbs. Going to beach tomorrow for a much needed vacation. Will be staying with some friends and luckily my bestie is an amazing cook that is going to make me low carb meals. Excited!

View Diet Calendar, 06 September 2011:
948 kcal Fat: 58.17g | Prot: 89.04g | Carbs: 15.58g.   Breakfast: Atkins Advantage Mocha Latte Shake, coffee creamer, coffee. Lunch: kraft mayo, tomatoe, deviled ham. Dinner: ranch dressing, Mixed Salad Greens, pork rinds, chicken breast. more...

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