Weigh In record (no journal entry) for 26 January 2016
|
85.3 kg
Lost so far: 1.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2016:
|
1470 kcal
|
Fat: 78.76g | Prot: 78.29g | Carbs: 108.20g.
Breakfast: SPAR 2% Low Fat Milk, Kellogg's All Bran Hi-Fibre, Nestle Ricoffy. Lunch: Woolworths Beef Steak Pie. Dinner: Broccoli, Chicken Breast, Cooked Mushrooms (Fat Added in Cooking), PnP Fresh Cream. Snacks/Other: Peaches, Cadbury Dairy Milk. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|