Weigh In record (no journal entry) for 25 June 2024
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71.7 kg
Lost so far: 6.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 45.79g | Prot: 51.89g | Carbs: 72.36g.
Breakfast: Amêndoas, Peras, Lidl Flocos de Aveia, Mimosa Iogurte Líquido Magro Aroma Morango (175ml). Lunch: Courgette, Azeite Extra-Virgem, Cogumelos, Cem Porcento Bifes de Soja. Dinner: Continente Queijo Fundido, Ovo Mexido, Continente Esparregado. Snacks/Other: Amêndoas, Abrunhos. more...
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Losing 1.9 kg a Week
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