Weigh In record (no journal entry) for 26 June 2024
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69.6 kg
Lost so far: 1.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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2247 kcal
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Fat: 112.68g | Prot: 105.58g | Carbs: 206.02g.
Breakfast: Овсяные Хлопья, Капучино, Яйцо, банан Мини. Lunch: Starbucks Cappuccino (Grande), Amul Milk Chocolate, Макароны из Цельной Пшеницы. Dinner: Салат из Помидоров и Огурцов, Куриное Филе. Snacks/Other: Редис, Куриное Филе, Капучино, Cadbury Dairy Milk Silk Oreo. more...
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2156 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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Marbeloscoach's Weight History
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