ranzmeir's Journal, 25 Jun 24

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Weigh In record (no journal entry) for 25 June 2024

118 kg Lost so far: 1.2 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2024:

1204 kcal

Fat: 56.52g | Prot: 125.57g | Carbs: 38.05g. Lunch: Whey Protein. Dinner: Schärdinger Butterkäse, Baguette, STEINER's Protein Saatenbrötchen, Greisinger Knacker. more...

3494 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 7 hours. more...

Losing 1.8 kg a Week

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ranzmeir's Journal, 25 Jun 24

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ranzmeir's Weight History