Weigh In record (no journal entry) for 25 June 2024
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91 kg
Lost so far: 6 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 102.44g | Prot: 149.23g | Carbs: 147.64g.
Breakfast: Nestlé Iogurte Grego Light, Linea Geleia de Framboesa Zero, Nescafé Café Solúvel Granulado Extra-Forte, Ovo Cozido. Lunch: Molho Bolonhesa, Abobrinha Refogada, Friboi Costela Bovina Cozida, Arroz Branco (Cozido). Dinner: Abobrinha Refogada, Molho Bolonhesa, Panqueca Low Carb, Filé de Frango Grelhado. Snacks/Other: Milani Trança de Coco, Coxinha de Festa, Pastelzinho, Morangos, Growth Supplements Whey Basic, Crepioca, Probiótica Whey Bar. more...
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3578 kcal
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Exercise:
Elliptical - 21 minutes, Stairs (Climbing Stairs) - 11 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 58 minutes, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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