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Merhaba herkese 😇 Menümde uzunca haşlanmış et, nohutlu esmer bulgur pilavı ve havuç salatam vardı. Afiyet olsun..
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1008 kcal
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Fat: 32.03g | Prot: 46.03g | Carbs: 142.72g.
Breakfast: Patlıcan Salatası, Mayaköy Karabuğday Ekmeği. Dinner: Bulgur Pilavı, Dana Eti, Yoğurtlu Havuç Salatası. Snacks/Other: Smoothie. more...
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1663 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Fitness Training (Workout) - 10 minutes, Treadmill - 8 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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defne012's Weight History
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