Weigh In record (no journal entry) for 19 July 2018
|
78.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
855 kcal
|
Fat: 38.40g | Prot: 79.29g | Carbs: 47.06g.
Breakfast: Egg. Lunch: Chicken Breast, Chicken Thigh, Chicken Drumstick. Dinner: Yogurt Almarai, Chicken Curry, Chapathi Chapathi. Snacks/Other: Peach, Air Popped Popcorn . more...
|
|
|
aurangzebw's Weight History
|