Weigh In record (no journal entry) for 26 January 2016
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75.7 kg
Lost so far: 7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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1044 kcal
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Fat: 43.97g | Prot: 60.40g | Carbs: 102.24g.
Breakfast: Optimel Framboos Drink, Gekookt Ei. Lunch: Mozzarella Kaas, AH Komkommer, Tomaten, Komkommer (met Schil), AH Rucola Sla Melange. Dinner: AH Gemengde Salade, Lasagne met Vlees. Snacks/Other: Perfekt Cashewnoten Ongezouten, Banaan, Kiwi. more...
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Losing 0.1 kg a Week
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Moosiskriebel's Weight History
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