nicpischel's Journal, 25 Jun 24

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Weigh In record (no journal entry) for 25 June 2024

85.5 kg Lost so far: 21.3 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2024:

1090 kcal

Fat: 46.81g | Prot: 50.43g | Carbs: 110.62g. Breakfast: Grafschafter Bauernbrötchen. Lunch: Kerrygold Frisch & Cremig Frischkäse Kräuter, Hähnchenbrust, Golden Toast Butter Toast. Dinner: McDonald's Pommes Frites Mittel, Lidl Hähnchen-Käse-Salat mit Joghurt-Dressing. Snacks/Other: Kinder Schoko-Bons, Balisto Muesli-Mix, Nestle Lion Mini, Lidl Latte Macchiato. more...

2217 kcal

Exercise: Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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nicpischel's Journal, 25 Jun 24

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