Weigh In record (no journal entry) for 26 January 2016
|
83.8 kg
Lost so far: 11.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2016:
|
1574 kcal
|
Fat: 48.45g | Prot: 55.26g | Carbs: 236.16g.
Breakfast: Kaffee mit Milch, Lactowell Laktosefreie Milch 1,5%, Yokebe Yokebe Lactosefrei, Radieschen, Möhren, Lord Nelson Zitrone Teegetränk. Lunch: Südzucker Brauner Würfel Rohrzucker, Teekanne Heißer Hugo, Kiwi, Knorr Chinesische Gemüsesuppe, Milbona Creme Joghurt Mild Stracciatella. Dinner: Currywurst. Snacks/Other: Ahoj-Brause Brause-Bonbons, Wrigley's Extra Professional (Plus Vitamin C), Möhren, Mandarine, Rote Paprika. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinkychen71's Weight History
|