Weigh In record (no journal entry) for 25 June 2024
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86.5 kg
Lost so far: 4.2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 43.80g | Prot: 57.63g | Carbs: 193.25g.
Breakfast: Premier Protein Chocolate Caramel, Grüner Smoothie, Milchkaffee. Lunch: Makkaroni oder Nudeln mit Käse. Snacks/Other: Edeka Asia Nuts, Katjes Katzenpfötchen. more...
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steady weight
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